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Reasons Why You Must Take Supplements
Find out why you need supplements, no matter what your health condition is.
1. Stress: is not an unusual terms to many of us. Stress can deplete your energy, lead
to acceleration of aging process and degenerative diseases. The symptoms of stress
include fatigue, depression, panic, anxiety, loss of appetite, and insomnia. Fortunately,
there are supplements that can work to effectively reduce the detrimental effects of
stress, and also relief the symptoms of stress.
2. Food irradiation: is a food processing technique to extend the shelf life of food by
destruction of harmful microorganisms and delay of ripening. The food is exposed to
ionizing energy and radiation. However, this process also eliminates the essential
nutrients especially water soluble vitamins and antioxidants. Food irradiation is widely
used in products like chicken, meats, and vegetables. This technique is approved and
used in more than 40 countries world wide.
3. Environmental Pollution: Everyday millions kilograms of chemicals are dumped into
our environment. These wastes go to the air, water and food that we eat. For example,
if you eat fish, you are quite likely to consume excessive mercury at the same time.
Studies show that environmental pollution is the main cause for degenerative diseases.
Thus, you need quality and potent health supplements to detoxify your body against
the pollution and boost immune system.
4. Genetically modified (GM) foods: are crop plans created for human or animal
consumption with advanced technology. GM foods are created to improve crop
protection and improve the nutritional value. Although all GM foods you see from the
market passed risk assessment, there is no long term study indicate that they are safe
to human. In fact, GM foods can cause allergic reaction in some people. In addition,
rat studies have shown that consumption of GM foods increased intestinal infections
and reduce immunity.
5. Soil depletion: Aggressive farming, acid rains, use or artificial fertilizers and
synthetic pesticides have caused soil depletion. These activities deplete the essential
nutrients in the soil. As a result, nutritional values of fruits and vegetables are greatly
reduced. In fact, the vegetables you eat today taste bland due to lack minerals in the
soil. According to a recent study sponsored by United Nations Environment Program
(UNEP), about 17% of land in the world has been damaged. However, soil remains is
either slowly losing nutrients, or no longer contain the essential nutrients.
6. Lifestyle: Depending on your lifestyle and behavior, you may need nutritional
supplements. For example, smoking destroys certain vitamins. Both first hand and
second hand smokers need to take extra antioxidants to protect the body against free
radicals. Excessive alcohol consumption impairs the body's ability to absorb many
nutrients and inhibits the production of digestive enzymes. In the above mentioned
situations, taking supplements is MUST to stay healthy. Other examples that require
extra supplementation include: athletes, pregnant ladies, people who work in
radioactive environment and those who work in physically demanding occupation.
7. Pesticides in foods: Pesticides are widely used in agricultural activities to control
and destroy pests. Pesticides are poisonous and reside in our foods. According to a
study by Environmental Protection Agency (EPA), the health benefits of fruits and
vegetables are reduced by use of pesticides. When you eat foods that contain
pesticides, they may cause health problems to immune system, nervous and hormonal
system. Unfortunately, there is no way you can detect pesticides in foods.
8. Food Processing: Most of the foods from supermarkets are processed. Processed
foods are not fresh and contain fewer nutrients compare to fresh foods. For example,
grain peels which contain natural fiber are removed in the processing stage. Processed
foods also contain no live enzymes. Enzymes are necessary for digestion and
metabolic function. Lack of enzymes can cause degenerative diseases. In addition,
processed foods contain refined sugar, extra salt, unhealthy fat, and chemical
additives. These substances may bring negative impacts to your body.
9. In some studies, antioxidant supplements are beneficial for combating heart disease,
cancer symptoms and other chronic diseases. However, health experts are of the
opinion that there is no point in prescribing antioxidant supplements for athletes,
especially for those who rely on healthy foods, loaded with nutrients. Although
proponents claim that supplements are safe and beneficial, others are concerned about
the adverse effects caused after consuming them. The debate concerning benefits and
dangers of antioxidant supplements is still ongoing. It is a fact that fruits and
vegetables contain antioxidants in very high amounts. Indeed, incorporating them in
the diet is an easy way to stay fit and healthy. With this observation, antioxidants from
various food sources are added in specific concentrations for formulation of dietary
supplements. So, what are the roles of antioxidant supplements in the body?
According to proponents, they help in slowing down oxidation of molecules, thus
reducing the production of harmful radicals. Know more on benefits of antioxidants.
Shop on line for top vitamins and supplemnts and SAVE !!, DO IT FOR YOU
TODAY!
Find out why you need supplements, no matter what your health condition is.
1. Stress: is not an unusual terms to many of us. Stress can deplete your energy, lead
to acceleration of aging process and degenerative diseases. The symptoms of stress
include fatigue, depression, panic, anxiety, loss of appetite, and insomnia. Fortunately,
there are supplements that can work to effectively reduce the detrimental effects of
stress, and also relief the symptoms of stress.
2. Food irradiation: is a food processing technique to extend the shelf life of food by
destruction of harmful microorganisms and delay of ripening. The food is exposed to
ionizing energy and radiation. However, this process also eliminates the essential
nutrients especially water soluble vitamins and antioxidants. Food irradiation is widely
used in products like chicken, meats, and vegetables. This technique is approved and
used in more than 40 countries world wide.
3. Environmental Pollution: Everyday millions kilograms of chemicals are dumped into
our environment. These wastes go to the air, water and food that we eat. For example,
if you eat fish, you are quite likely to consume excessive mercury at the same time.
Studies show that environmental pollution is the main cause for degenerative diseases.
Thus, you need quality and potent health supplements to detoxify your body against
the pollution and boost immune system.
4. Genetically modified (GM) foods: are crop plans created for human or animal
consumption with advanced technology. GM foods are created to improve crop
protection and improve the nutritional value. Although all GM foods you see from the
market passed risk assessment, there is no long term study indicate that they are safe
to human. In fact, GM foods can cause allergic reaction in some people. In addition,
rat studies have shown that consumption of GM foods increased intestinal infections
and reduce immunity.
5. Soil depletion: Aggressive farming, acid rains, use or artificial fertilizers and
synthetic pesticides have caused soil depletion. These activities deplete the essential
nutrients in the soil. As a result, nutritional values of fruits and vegetables are greatly
reduced. In fact, the vegetables you eat today taste bland due to lack minerals in the
soil. According to a recent study sponsored by United Nations Environment Program
(UNEP), about 17% of land in the world has been damaged. However, soil remains is
either slowly losing nutrients, or no longer contain the essential nutrients.
6. Lifestyle: Depending on your lifestyle and behavior, you may need nutritional
supplements. For example, smoking destroys certain vitamins. Both first hand and
second hand smokers need to take extra antioxidants to protect the body against free
radicals. Excessive alcohol consumption impairs the body's ability to absorb many
nutrients and inhibits the production of digestive enzymes. In the above mentioned
situations, taking supplements is MUST to stay healthy. Other examples that require
extra supplementation include: athletes, pregnant ladies, people who work in
radioactive environment and those who work in physically demanding occupation.
7. Pesticides in foods: Pesticides are widely used in agricultural activities to control
and destroy pests. Pesticides are poisonous and reside in our foods. According to a
study by Environmental Protection Agency (EPA), the health benefits of fruits and
vegetables are reduced by use of pesticides. When you eat foods that contain
pesticides, they may cause health problems to immune system, nervous and hormonal
system. Unfortunately, there is no way you can detect pesticides in foods.
8. Food Processing: Most of the foods from supermarkets are processed. Processed
foods are not fresh and contain fewer nutrients compare to fresh foods. For example,
grain peels which contain natural fiber are removed in the processing stage. Processed
foods also contain no live enzymes. Enzymes are necessary for digestion and
metabolic function. Lack of enzymes can cause degenerative diseases. In addition,
processed foods contain refined sugar, extra salt, unhealthy fat, and chemical
additives. These substances may bring negative impacts to your body.
9. In some studies, antioxidant supplements are beneficial for combating heart disease,
cancer symptoms and other chronic diseases. However, health experts are of the
opinion that there is no point in prescribing antioxidant supplements for athletes,
especially for those who rely on healthy foods, loaded with nutrients. Although
proponents claim that supplements are safe and beneficial, others are concerned about
the adverse effects caused after consuming them. The debate concerning benefits and
dangers of antioxidant supplements is still ongoing. It is a fact that fruits and
vegetables contain antioxidants in very high amounts. Indeed, incorporating them in
the diet is an easy way to stay fit and healthy. With this observation, antioxidants from
various food sources are added in specific concentrations for formulation of dietary
supplements. So, what are the roles of antioxidant supplements in the body?
According to proponents, they help in slowing down oxidation of molecules, thus
reducing the production of harmful radicals. Know more on benefits of antioxidants.
Shop on line for top vitamins and supplemnts and SAVE !!, DO IT FOR YOU
TODAY!
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